Strength Training and Conditioning

course details

Course #: KINE_726

Semester Credits: 3

Cost: $375.00

Strength Training and Conditioning offers the coach or athlete a comprehensive, safe and effective weight-training and conditioning program for total body strength. This course guides the coach through all phases of coaching weight training, from using equipment safely to tailoring a program to meet an individual athlete's needs. Strength and conditioning programs for each major sport makes this course unique in its approach. IMPORTANT: This course requires a 3-week workout project.

Goals
* Develop a strength and conditioning program for any sport.
* Learn proper weight lifting techniques.
* Learn which lifting and conditioning techniques work best for a particular sport.
* Learn how to develop a personal training program.
* Implement a personalized workout over three weeks.

Professional development courses for teachers.

Top Reasons to Enroll Online!

* Easy, self-paced platform
* Freedom to work on your course where Internet is available
* Requires only basic computer skills
* No papers or handouts to accidentally lose
* Receive books and/or DVDs in the mail
* Quicker turn around time for grades
* Online Chat available
* Ability to print coursework for your records at anytime

You may complete the assignments for this course ONLINE or PDF. These options will be available upon checkout.

Refer to Colleague(s)

Students who registered for this course also registered for the following courses:

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COURSE #: KINE_728 Title: Motivating Athletes Credits: 3 - Cost: $375.00	More Information
COURSE #: KINE_752 Title: Football Basics Credits: 3 - Cost: $375.00	More Information

course details