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Psychology of Eating and Exercise

Course #: EDUC_712C

Semester Credits: 3

Cost: $375.00

Both food and exercise relieve tension and give us a lift, but with weight gain at epidemic proportions, exercise should be the choice for boosting energy and reducing tension. By focusing on the mood-energy link to eating and inactivity, this course explains the reasons people eat too much and exercise too little. Topics covered include emotional eating, environmental contributions to obesity, body mass index, stress and overweight relationship, and theories relating to weight gain and exercise adherence.

Professional development courses for teachers.

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* Easy, self-paced platform
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