Semester Credits: 3 Cost: $420.00
The importance of muscular fitness and its effect on the quality of a female's life is the focus of this course. While Strength Training For Women covers basics on starting a strength training program and how to improve an existing training regiment, it also covers topics ranging from the physiology of strength training, to the benefits of strength training. Other topics include psychological strategies for weight control, conquering inhibitions, how to train without using equipment, and negative-only exercises.
This course is applicable towards the following certificate:*Sports Psychology and CoachingVisit our Certificates page for more information. Professional development courses for teachers.
Top Reasons to Enroll:
• Self-paced coursework• Academic and Administrative support• Free transcripts are sent upon completion• Electronic transcripts available for a nominal fee• Earn semester credits from a WASC accredited university• Registration includes all course materials• eBooks available on select courses• Convenient Online Chat for student assistance• Certificate programs available• Rapid grading turnaround time• Unparalleled value
You may complete the assignments for this course ONLINE or PDF.These options will be available upon checkout.
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Motivation is one of the central issues ...
You are enrolling in the Fall Semester.You have up to one year from today to complete your course.