• pic
  • course details


Strength Training and Conditioning

Course #: KINE_726

Semester Credits: 3

Cost: $345.00


Strength Training and Conditioning offers the coach or athlete a comprehensive, safe and effective weight-training and conditioning program for total body strength. This course guides the coach through all phases of coaching weight training, from using equipment safely to tailoring a program to meet an individual athlete's needs. Strength and conditioning programs for each major sport makes this course unique in its approach.

Goals
* Develop a strength and conditioning program for any sport.
* Learn proper weight lifting techniques.
* Learn which lifting and conditioning techniques work best for a particular sport.
* Learn how to develop a personal training program.
* Implement a personalized workout over three weeks.


Top Reasons to Enroll Online!

* Easy, self-paced platform
* Freedom to work on your course where Internet is available
* Requires only basic computer skills
* No papers or handouts to accidentally lose
* Receive books and/or DVDs in the mail
* Quicker turn around time for grades
* Online Chat available
* Ability to print coursework for your records at anytime

 

Students who registered for this course also registered for the following courses:

COURSE #: KINE_753
Title: Sports Nutrition that Works!
Credits: 3 - Cost: $345.00
More Information 
COURSE #: KINE_728
Title: Motivating Athletes
Credits: 3 - Cost: $345.00
More Information 
COURSE #: KINE_752
Title: Football Basics
Credits: 3 - Cost: $345.00
More Information